Natural Male Enhancement Techniques Every Guy should Know

No matter what world says, but size does matter. One of the major causes of failed relationships and broken marriages is sexual dissatisfaction. While there are many other reasons of experiencing sexual dissatisfaction by women, one of the major reason is the small size of penis. A small penis will not only impact your sexual life negatively, but will also hurt yourself confidence as a man. With a smaller penis size you wouldn’t be able to offer the pleasure that your partner is expecting from you.

Moreover, men with small penis also suffer from lack of stamina. There are many male enhancement devices available in the market like Penomet that promises to increase penis size naturally. However, there are also many other handy and natural male enhancement techniques that every man should know about. In this article, we are going to discuss some effective male enhancement exercises that make your penis size bigger and better. Bathmate

How these exercises actually help you

Penis enlargement exercises are one of the safest and most natural ways of increasing your penis size. Though, it may take some time and you need to be patient to notice the results, but you will achieve the desired size without undergoing any dangerous procedures. Your penis is a delicate organ and you need to be careful while dealing with it. When you are sexually aroused, your brain releases a hormone that directs more blood flow towards your penis area, which fills up your erectile tissues and causes a hard erection.

Regular male enhancement exercises will actually work to increase your penis length up to one to three inches by manipulating and stimulating the penis chambers. These exercises will assist in making up the length and shaft of your penis. The penis enlargement exercises will promote your penis chambers to expand and stretch, which will increase your penile length and girth to make your penis long and thick.

How to get prepared for Penis enhancement exercises

Before you start doing penis exercises, it is better to read these helpful tips on preparing yourself. It is important for you to know that you need to be determined and patient enough to let these exercises work successfully. Follow these preparatory tips before starting your penis enlargement exercises:

  • It is advisable to shave your pubic hair before starting exercises, as it will make easier for you to hold your penis and feel comfortable while performing exercises.
  • To make the most out of your exercising efforts, establish a healthy diet routine by including nutritious foods in your daily life. Healthy food choices will help you getting quicker results because of the positive effects of vitamins, minerals and amino acids.
  • Don’t forget to measure your penis length prior to the exercise program. This will help you in marking your progress and noticing the increasing size of your penis. It is recommended to measure the length and girth of penis in flaccid state, as well as in an erect state.
  • Be relaxed and don’t be panic while doing exercises. Also wait for the results patiently.

Effective Male Enhancement Exercises that you must try

Though, you must heard of different exercises and techniques for enhancing your penis size naturally, but here we are going  to discuss the most effective ways that can help you achieving your manhood satisfaction and self confidence.


This is the most basic exercise to enhance your penis size. The basic and easy stretching exercise will help you in warming up your penile muscles. You should perform stretching exercises regularly to achieve remarkable results. With the regular stretching exercise the blood flow through the penis shaft will begin to increase. Before starting your stretching exercise, make sure that your penis is in a flaccid state. You have to lift your penis gently and hold it in a horizontal stretch for a few seconds. Later, bring it back to the starting position. It is recommended to perform at least five repetitions of this simple exercise as a beginner. Penis enlargement devices such as Penomet also use the phenomenon of stretching exercise to make your penis size bigger and better. With the same technique and methodology, Penomet also helps you to get bigger length and better girth within just few weeks.


This is one of the most popular and effective penis enlargement exercises which offers effective results within just few weeks. Performing this exercise regularly will allow a large amount of blood flow in your penis, which in turn stimulates cell division of the penis tissues. To perform this exercise, make an OK sign with your thumb and forefinger. Before beginning with it, make sure your penis is lubricated. Now, place this OK sign at the base of your penis and pull it towards the length of the penis. Stop the movement at the penis head and repeat the process for couple of seconds. You can begin with hundred strokes a day and later gradually increase it to five hundred strokes a day.


Kegel exercises are one of the most effective ways to strengthen your penis muscles and to achieve prolonged erections that can give you great pleasure. To perform kegels, it’s important for you to learn to find your PC muscles, which you can do while urinating. While you are urinating, observe your PC muscles while stopping mid-stream. PC muscles are the ones that you contract while holding urination. Kegels exercise will require you to tighten up the PC muscles and hold it like that for a few seconds.


Besides enlargement of penis, this particular exercise will focus on enhancing sexual endurances. The regular Ballooning exercise will help you preventing from premature ejaculation. It is important to be patient and determined while performing this exercise, since you are required to hold back your sexual urge to ejaculate. To practice ballooning exercise, you need to place your palm on the head of your penis to stop ejaculation. Regular use of this exercise will helps in expansion and development of spongy tissues of penis, which in turn will give you enhanced penis size.

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